Kundalini Yoga
Discovering your True Self, Transforming your Consciousness
Online pre- recorded video's available upon request, please e-mail me at info@makelovecommunity.com for the following videos:
Video 1:
Kriya for Creating Self Love- This kriya helps invoke love and reduces fear. Not only does it help conquer fear but also stimulates your energy, opens your heart chakra (love and compassion) and gives you strength. In the first exercise you are blessing yourself. This affects and corrects the magnetic field. The second exercise will benefit everything between the neck and navel.
Kirtan Kriya Meditation - Physically, this can stimulate your pituitary and pineal glands which become active and balanced. Mentally, eliminate negative thought patterns. Subtle, and on a spiritual level, you can stimulate a bright radiance and a powerful presence.
Video 2:
Sat Kriya is unmatched for increasing focus, concentration, and your core energy of awareness- the kundalini, As you rhythmically pulse your navel area, you strengthen your pelvic- floor muscles and create better health for sexuality and bladder control as well as stimulate your digestion. You also circulate the spinal fluid, which strengthens your nervous system and prolongs the life of neurons, strengthening your individual projection. Energetically, Sat Kriya synchronizes your mind, body and soul, and creates new patterns of circulation through your entire system. The synchronization and stimulation signal your body and mind to wake up and experience your soul. Through this process you can gain tremendous stamina and strength, and conquer chronic fear. And because this kriya awakens the energy of the first three chakras, you will have greater access to vitality, projection and presence. As a women, these qualities enable you to relax and stay centred. Start with 3 minutes and work your way to 11 minutes! Please don't do if you are menstruating or pregnant! Practice slow deep breathing instead. This is mentioned in the guided video.
Video 3:
Join me for a 1 hour practice that will help support us stepping into the next moment without judgment, expectations or our past self- limiting beliefs.
The kriya is the self adjustment of the spine and the meditation is Gan Pattee; making the impossible possible!
Self Adjustment of the Spine Kriya: This kriya works on creating a flexible, well-adjusted spine, surrounded by relaxed muscles.
Gan Pattee Meditation: This meditation will take away past and present negativity, and help create a more positive tomorrow. SA TA NA MA (Breaking old patterns) RA MA DA SA (Universal energy for healing) SA SAY SO HUNG (Spiritual energy for change)
As always email me with questions or comments, I would love to hear from you!
